&h=70&w=105&zc=1&q=90" alt="One Month Challenge" class="thumbnail alignright" height="70" width="105" />
One Month Challenge
Posted in General Fitness on 17. Feb, 2010
Hi Guys, I hope that you will follow me on this challenge.
&h=70&w=105&zc=1&q=90" alt="One Month Challenge" class="thumbnail alignright" height="70" width="105" />
&h=70&w=105&zc=1&q=90" alt="Burn Baby Burn Workout" class="thumbnail alignright" height="70" width="105" />
Burn Baby Burn Workout
Posted in General Fitness on 15. Feb, 2010
Hi guys, Today I went back to one of my older routines – you can find the pictures and descriptions for this workout here . The only thing that you will need for this workout is your timer – I am using my cool new black Gymboss Interval Timer to keep track of my time. It’s really nice to have this ever growing collection of killer exercises to choose from – it takes all of the guess work out of my fitness routine
&h=70&w=105&zc=1&q=90" alt="Fashion Haul And Guess That Movie" class="thumbnail alignright" height="70" width="105" />
Fashion Haul And Guess That Movie
Posted in General Fitness on 12. Feb, 2010
Hi everyone, Yesterday we had an active rest day and I wanted to buy myself a sweater, because it’s kind of cold here in Malta.
&h=70&w=105&zc=1&q=90" alt="Sexy Beast Workout" class="thumbnail alignright" height="70" width="105" />
Sexy Beast Workout
Posted in General Fitness on 11. Feb, 2010
Hi Guys, You have to give this Sexy Beast a try especially if your goal is to look good for the summer 
I decided to put a little bit more pressure on you, because that’s exactly what you need. The summer is comming!!! In this workout you will be doing 4 exercises and each exercise will take you 4 minutes. You will need an interval timer to keep track of the intervals for you
&h=70&w=105&zc=1&q=90" alt="Drag Me Back To Hell Workout" class="thumbnail alignright" height="70" width="105" />
Drag Me Back To Hell Workout
Posted in General Fitness on 08. Feb, 2010
Hi Guys, I beat my personal best for this workout and completed 13 rounds and 2 squats. As usual I used my cool Gymboss Interval Timer to keep track of my time for this workout. You can find the full description for this workout with pictures here
&h=70&w=105&zc=1&q=90" alt="Psychopath Workout" class="thumbnail alignright" height="70" width="105" />
Psychopath Workout
Posted in General Fitness on 08. Feb, 2010
Hi Guys, This is today’s workout and it is absolutely brutal 1. Burpees (with push up and jump up) 2.
&h=70&w=105&zc=1&q=90" alt="550 Rep Muscle Murder Workout" class="thumbnail alignright" height="70" width="105" />
550 Rep Muscle Murder Workout
Posted in General Fitness on 05. Feb, 2010
Hi Guys, This workout made my day Ladies and gentlemen I feel like a champion, and not just because I have completed another workout. I made this workout a lot shorter and not by cutting down on the reps or by skipping some exercises. I made this workout shorter by being a lot stronger and faster.
