Posted in Muscle Mass on 05. Apr, 2010
Lose Weight And Gain Muscle Mass At Same Time People often ask if they can waste fat and gain muscle – both at the same time? The question on how to lose fat and gain muscle has presistently been heard a debate in the person producing circle. Some say yes, others say no. So [...]
Posted in General Fitness on 16. Feb, 2010
Over the past few weeks you've probably heard A LOT about fat loss guru John Romaniello's brand new stubborn fat-busting program, Final Phase Fat Loss. You know this blog is ALL ABOUT losing stubborn fat! So I TOTALLY had to drop you a line on this sale.
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Posted in General Fitness on 15. Feb, 2010
Hi guys, Today I went back to one of my older routines – you can find the pictures and descriptions for this workout here . The only thing that you will need for this workout is your timer – I am using my cool new black Gymboss Interval Timer to keep track of my time. It’s really nice to have this ever growing collection of killer exercises to choose from – it takes all of the guess work out of my fitness routine
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Posted in General Fitness on 13. Feb, 2010
Hi guys, This is a completely new, utterly brutal workout that will assassinate fat and boost your metabolism if you punch it really hard. The exercises are designed to reduce you into a pool of sweat really fast.
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Posted in General Fitness on 12. Feb, 2010
Hi guys, I originally did this workout way back on November 17th 2009, and it’s one of the workouts that I enjoyed so much the first time that I have been looking forward to getting back to it to see if I can beat my personal best. Today I managed to complete this workout in 19 minutes and 3 seconds
Posted in General Fitness on 11. Feb, 2010
I'm sure you know some marathon runners who are skinny fat, and some who are super lean. Same thing for triathletes, some are skinny fat and some are super lean.
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Posted in General Fitness on 05. Feb, 2010
Hi Guys, This workout made my day 
Ladies and gentlemen I feel like a champion, and not just because I have completed another workout. I made this workout a lot shorter and not by cutting down on the reps or by skipping some exercises. I made this workout shorter by being a lot stronger and faster.
