Posted in Muscle Building on 05. Apr, 2010
Fitness can be summed up in a single term, improving the overall physique of your body. From the point of view of those who are overweight or obese, fitness is going from their current state into a healthier lifestyle and a leaner body. However, there are those who want to achieve more than a [...]
Posted in Muscle Building on 19. Oct, 2009
These days, more and more people are inclined to build their muscles, thanks to the constant promotion by the media of the importance of fitness and health. However, building one’s muscles isn’t as easy as it looks on those countless product infomercials that sell equipment, supplements, and other components of the muscle building industry. [...]
Posted in Muscle Mass on 19. Oct, 2009
Free-weights vs machines, which is better? Well, machines have their purpose, and free-weights do too. However, if you are interested in building some quality muscle mass, it is almost ALWAYS better to go with free-weights over machines Why? The main reason is because free-weights require complete strength and coordination of the weight, so your [...]
Posted in Muscle Mass on 19. Oct, 2009
Don’t EVER buy any gaining muscle mass workouts unless it has some of these traits: 1) A clear-cut nutrition system. If you aren’t eating right, you aren’t going to see results- period. The best gaining muscle mass workouts all have some kind of nutrition plan attached to make sure you’re getting what you paid [...]
Posted in Muscle Building on 17. Oct, 2009
Muscle building is a long process that takes months for obvious results. First of all, if you’re not looking forward to getting into the gym any more, that may be a sign. It is true, you have to decide what you want to do and since you want to build muscle, you need to [...]
Posted in Muscle Building on 17. Oct, 2009
We’ve got to think about this. What are the best exercises to do if you want to gain muscle and put on some solid weight? Exercises that work out MORE than 1 muscle is better. The reason why is because we want to economize. We’ve got about a 1 hour window (probably more like [...]
Posted in Muscle Mass on 17. Oct, 2009
I’ll say it now and I’ll say it a hundred times, a proper diet is key to building muscle mass. Whether you are an amateur bodybuilder or already have packed muscles on you, your diet is as important as your workout to make and maintain muscle mass. Don’t get me wrong, I know lots [...]
