Posted in Muscle Mass on 05. Apr, 2010
If you are someone who is looking for a way to build lean muscle mass then by reading this article you may find an answer to your problems. Certainly there is lots of information now readily available on the internet which can help you to build much better lean muscle mass than you ever [...]
Posted in Muscle Mass on 05. Apr, 2010
The Secrets To Gaining Muscle Mass Fast Review Building muscle in nutrition is not complicated, all you would like is a few obvious knowledge, discipline and consistency. You need to eat a healthy diet every day to get the possible outcome you want. Nutrition is sometimes unnoticed by weight trainers, but the happening is, [...]
Posted in General Fitness on 23. Feb, 2010
If you've been here before, you know that I don't use a lot of supplements.
Posted in General Fitness on 17. Feb, 2010
I got an email from a reader recently and wanted to share with you the general recommendations I have for simultaneously building muscle and losing body fat. Rules of thumb for gaining muscle and losing fat simultaneously are: High protein Low carb Moderate to high fat (kind of comes with the high-protein territory, so to speak) Plenty of milk, eggs, beef, poultry, fish, nuts, protein powder (for between-meal snacks) 3 days a week weight training 3 days a week high-intensity cardio, coupled with 3-4 days of moderate-intensity cardio How much protein? I'd shoot for an average of 1 gram per pound of body weight
Posted in General Fitness on 09. Feb, 2010
Here is an awesome article from Certified Nutrition Specialist, Mike Geary. I used to kick it with Mike at seminars back in the day, now Mike has the best selling “Abs Book” in the world! His article today is about a specific spice that could help you to burn body fat and get leaner, in an indirect way… It's a really killer tip, and it totally blew my mind! Enjoy! 1 Unique Spice That Beats Abdominal Fat: Ok, this spice that I'm going to mention is one of the most overlooked, but healthiest spices in the world… You might even call it a “fat burning spice”..
Posted in General Fitness on 02. Feb, 2010
It's that time again – It's GNC's Gold Card Week . Starts today, goes through Feb 7, 2010. Catch some great deals now.
Posted in General Fitness on 25. Jan, 2010
Question So I was into weight training last year, during high school.
