Gretchen Rossi and Zuzana from BodyRock.tv : Celebrity Body Fat Percentages:

Posted in General Fitness on 07. Feb, 2010

In the post two weeks ago about Heidi Montag and knowing when to stop, I touched on the different ranges of body fat percentages. I make the case that most women are officially done and rockstars at 19% body fat.  This is a pretty sharp contrast to bodybuilding oriented sites that say that a woman is fat if she isn't at 14% body fat.  Which I think is totally crazy. It's ok for a girl to still look like a girl.

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Get Flat Abs by Training Them to Work on Autopilot

Posted in General Fitness on 08. May, 2008

Did you know you can train your lower abdominal muscles to stay ‘pulled in’ all the time? I’m sure we’ve all had one of those moments on the beach – or just in a very tight top – where a certain person caused a sudden and somewhat violent sucking in of the stomach region

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How Many Food Myths Can You Think Of? Hint : Here’s A List Of 20

Posted in General Fitness on 12. Mar, 2008

Perceived believes on food are common around the world.

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14 Myths About Fitness, Exercises And Workouts That Everyone Ought To Know

Posted in General Fitness, Six Pack Abs, Workouts on 16. Nov, 2007

Myths are stories, legends or invented explanations that are retold so often that they are accepted as truth. They should not be that way, and they have no place in any individual’s fitness routine

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