&h=70&w=105&zc=1&q=90" alt="Fat Assassin Workout" class="thumbnail alignright" height="70" width="105" />
Posted in General Fitness on 13. Feb, 2010
Hi guys, This is a completely new, utterly brutal workout that will assassinate fat and boost your metabolism if you punch it really hard. The exercises are designed to reduce you into a pool of sweat really fast.
&h=70&w=105&zc=1&q=90" alt="Fashion Haul And Guess That Movie" class="thumbnail alignright" height="70" width="105" />
Posted in General Fitness on 12. Feb, 2010
Hi everyone, Yesterday we had an active rest day and I wanted to buy myself a sweater, because it’s kind of cold here in Malta.
&h=70&w=105&zc=1&q=90" alt="Exploring Calypso Cave" class="thumbnail alignright" height="70" width="105" />
Posted in General Fitness on 09. Feb, 2010
Hi everyone, For our active rest day we went out to explore Calypso Cave once again, and this time we brought along the video camera. The surrounding area is absolutely stunning, and because it is the off season, we had the whole area to ourselves. The weather has not started to break yet here, and it can get chilly when the wind picks up.
&h=70&w=105&zc=1&q=90" alt="Drag Me Back To Hell Workout" class="thumbnail alignright" height="70" width="105" />
Posted in General Fitness on 08. Feb, 2010
Hi Guys, I beat my personal best for this workout and completed 13 rounds and 2 squats. As usual I used my cool Gymboss Interval Timer to keep track of my time for this workout. You can find the full description for this workout with pictures here
&h=70&w=105&zc=1&q=90" alt="Stretching Routine" class="thumbnail alignright" height="70" width="105" />
Posted in General Fitness on 05. Feb, 2010
Hi guys, I have promised to show you what my stretching routine looks like so here you have it. This is what I do after each of my workouts
