Posted in General Fitness, Workouts on 23. Feb, 2010
Ok so after the American Council on Exercise research, we know that the kettlebell swing actually IS the best fat loss movement there is. But we've been doing it wrong for years
Posted in General Fitness on 18. Feb, 2010
Building muscle is cool, but if you can't see them, then maybe they're not really there! Sure, your strength is a sure sign of muscle growth, but still, don't we all want that six-pack? In order to get a six-pack, you need to lean down enough so that the muscles in your abdomen show through
Posted in General Fitness on 17. Feb, 2010
I got an email from a reader recently and wanted to share with you the general recommendations I have for simultaneously building muscle and losing body fat. Rules of thumb for gaining muscle and losing fat simultaneously are: High protein Low carb Moderate to high fat (kind of comes with the high-protein territory, so to speak) Plenty of milk, eggs, beef, poultry, fish, nuts, protein powder (for between-meal snacks) 3 days a week weight training 3 days a week high-intensity cardio, coupled with 3-4 days of moderate-intensity cardio How much protein? I'd shoot for an average of 1 gram per pound of body weight
Posted in Workouts on 17. Feb, 2010
If you have poor posture, you\’ll need to work with exercises that will help align your posture and your body overall. Good posture is going to help you before you even begin. Because many bodybuilders have good posture naturally, their programs don\’t include this information specifically. However, having proper posture can make you look [...]
Posted in Workouts on 17. Feb, 2010
As a boot camp and fitness trainer, I get a lot of commonly asked questions and near the top of the list: “What’s the best exercise to work my legs and butt?” Today I’m going to share the best butt burning, leg sculpting, lower body exercise and a some cool bonus moves you can [...]
Posted in General Fitness on 11. Feb, 2010
Here's a video of a school teacher doing 46 reps with 225 in the bench press. This is quite impressive.
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Posted in General Fitness on 11. Feb, 2010
My friend Nick Nilsson just put out an audio explaining his Muscle Explosion program . It's an hour long, so I suggest you download it and find some time to play it in its entirety. In this audio download, Nick details everything you're going to learn and do in the Muscle Explosion program .
