Posted in Six Pack Abs on 05. Apr, 2010
Bad dietary habits are the main reason why most people don’t have visible six pack abs. You can be training hard and long hours, but if you consume more calories than you burn, your body fat would never be low enough for you to see your six pack abs. Here are the top 3 [...]
Posted in Six Pack Abs on 05. Apr, 2010
As everyone is quite different, it is a better idea that you speak with an Enlisted Dietician for the most excellent six pack abs diet for you independently. Everybody is simply unique, and your security comes very first! Some Instructions about Six Pack Abs Diet A. Cut you whole calorie It is really critical [...]
Posted in Muscle Mass on 05. Apr, 2010
Creating the ideal muscle building diet is arguably the most crucial element in gaining muscle mass. Diet is very important for your muscle building as it provides the muscles with the nutrients they need to repair and grow. Further to this, diet is simply the key to a healthy lifestyle in general. An [...]
Posted in General Fitness, Workouts on 23. Feb, 2010
Ok so after the American Council on Exercise research, we know that the kettlebell swing actually IS the best fat loss movement there is. But we've been doing it wrong for years
Posted in General Fitness on 17. Feb, 2010
I got an email from a reader recently and wanted to share with you the general recommendations I have for simultaneously building muscle and losing body fat. Rules of thumb for gaining muscle and losing fat simultaneously are: High protein Low carb Moderate to high fat (kind of comes with the high-protein territory, so to speak) Plenty of milk, eggs, beef, poultry, fish, nuts, protein powder (for between-meal snacks) 3 days a week weight training 3 days a week high-intensity cardio, coupled with 3-4 days of moderate-intensity cardio How much protein? I'd shoot for an average of 1 gram per pound of body weight
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Posted in General Fitness on 16. Feb, 2010
By John Romaniello It seems like most fat loss programs focus on one main thing: to burn fat, you have to expend more energy than you take in. Such a focus makes sense, of course, because if there is a universal truth to fat loss, that’s it.
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Posted in General Fitness on 16. Feb, 2010
I know we're all in a hurry to get big, lose body fat, and otherwise enhance our athletic performance. In that light, I'm starting a series, a Top Ten if you will, on getting things done better and faster.
