Posted in Muscle Building on 05. Apr, 2010
Among hundreds of muscle building programs, it is really hard to choose the best program that will fit to you. Doesn’t matter at what age or who are, teen, skinny, female, male or someone who needs to lose some weight or build some muscle there is a at least one program that can work [...]
Posted in General Fitness on 23. Feb, 2010
If you've been here before, you know that I don't use a lot of supplements.
Posted in General Fitness on 18. Feb, 2010
Building muscle is cool, but if you can't see them, then maybe they're not really there! Sure, your strength is a sure sign of muscle growth, but still, don't we all want that six-pack? In order to get a six-pack, you need to lean down enough so that the muscles in your abdomen show through
Posted in General Fitness on 17. Feb, 2010
I got an email from a reader recently and wanted to share with you the general recommendations I have for simultaneously building muscle and losing body fat. Rules of thumb for gaining muscle and losing fat simultaneously are: High protein Low carb Moderate to high fat (kind of comes with the high-protein territory, so to speak) Plenty of milk, eggs, beef, poultry, fish, nuts, protein powder (for between-meal snacks) 3 days a week weight training 3 days a week high-intensity cardio, coupled with 3-4 days of moderate-intensity cardio How much protein? I'd shoot for an average of 1 gram per pound of body weight
Posted in Workouts on 17. Feb, 2010
Many skinny guys out there turn to popular magazines that can be found on the shelves of bookstores when looking for the right workout routine in order to transform their bodies from reed thin to buffed. Pick any of these magazines and you will see a bodybuilding workout routine that will supposedly give you [...]
Posted in Workouts on 17. Feb, 2010
If you have poor posture, you\’ll need to work with exercises that will help align your posture and your body overall. Good posture is going to help you before you even begin. Because many bodybuilders have good posture naturally, their programs don\’t include this information specifically. However, having proper posture can make you look [...]
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Posted in General Fitness on 16. Feb, 2010
I know we're all in a hurry to get big, lose body fat, and otherwise enhance our athletic performance. In that light, I'm starting a series, a Top Ten if you will, on getting things done better and faster.
