&h=70&w=105&zc=1&q=90" alt="One Month Challenge" class="thumbnail alignright" height="70" width="105" />
One Month Challenge
Posted in General Fitness on 17. Feb, 2010
Hi Guys, I hope that you will follow me on this challenge.
&h=70&w=105&zc=1&q=90" alt="One Month Challenge" class="thumbnail alignright" height="70" width="105" />
&h=70&w=105&zc=1&q=90" alt="Burn Baby Burn Workout" class="thumbnail alignright" height="70" width="105" />
Burn Baby Burn Workout
Posted in General Fitness on 15. Feb, 2010
Hi guys, Today I went back to one of my older routines – you can find the pictures and descriptions for this workout here . The only thing that you will need for this workout is your timer – I am using my cool new black Gymboss Interval Timer to keep track of my time. It’s really nice to have this ever growing collection of killer exercises to choose from – it takes all of the guess work out of my fitness routine
&h=70&w=105&zc=1&q=90" alt="Earn Your Shower Workout" class="thumbnail alignright" height="70" width="105" />
Earn Your Shower Workout
Posted in General Fitness on 12. Feb, 2010
Hi guys, I originally did this workout way back on November 17th 2009, and it’s one of the workouts that I enjoyed so much the first time that I have been looking forward to getting back to it to see if I can beat my personal best. Today I managed to complete this workout in 19 minutes and 3 seconds
&h=70&w=105&zc=1&q=90" alt="Psychopath Workout" class="thumbnail alignright" height="70" width="105" />
Psychopath Workout
Posted in General Fitness on 08. Feb, 2010
Hi Guys, This is today’s workout and it is absolutely brutal 
1. Burpees (with push up and jump up) 2.
&h=70&w=105&zc=1&q=90" alt="550 Rep Muscle Murder Workout" class="thumbnail alignright" height="70" width="105" />
550 Rep Muscle Murder Workout
Posted in General Fitness on 05. Feb, 2010
Hi Guys, This workout made my day Ladies and gentlemen I feel like a champion, and not just because I have completed another workout. I made this workout a lot shorter and not by cutting down on the reps or by skipping some exercises. I made this workout shorter by being a lot stronger and faster.
&h=70&w=105&zc=1&q=90" alt="Fat Slaughter Workout" class="thumbnail alignright" height="70" width="105" />
Fat Slaughter Workout
Posted in General Fitness on 04. Feb, 2010
Hi Guys, This is the workout that I did yesterday.
&h=70&w=105&zc=1&q=90" alt="Farmer’s Chicken Recipe" class="thumbnail alignright" height="70" width="105" />
Farmer’s Chicken Recipe
Posted in General Fitness on 02. Feb, 2010
Hi everyone, This is a recipe that I came up with over the holidays. Frederick loves it and encouraged me to share it here with you guys.
