Posted in General Fitness on 07. Jul, 2010
Posted by EightNine at july 7, 2010 Nowadays, most of the people are cautious about their fitness. They want to be fit and healthy. People are more interested in shaping up their bodies. There are many fitness and diet programs available on the Internet too. However, despite of several workout programs, people are still struggling [...]
Posted in General Fitness on 07. Jul, 2010
Posted by EightNine at july 7, 2010 There are many reasons for different people indulging in workouts. However, their final objective is same, to remain fit and healthy. Few people set targets, which are comparatively tough and then there are people, who set easy targets. If you desire to gain muscle, then you need to [...]
Posted in General Fitness on 06. Mar, 2010
Definition of Train (v): To give the discipline and instruction, drill, practice, etc., designed to impart proficiency or efficiency. Def of Develop (v): To bring out the capabilities or possibilities of; bring to a more advanced or effective state.
Posted in General Fitness on 23. Feb, 2010
While having a gym membership is not necessary to get in the best shape of your life, it certainly helps.
Posted in General Fitness, Workouts on 23. Feb, 2010
Ok so after the American Council on Exercise research, we know that the kettlebell swing actually IS the best fat loss movement there is. But we've been doing it wrong for years
Posted in General Fitness on 23. Feb, 2010
If you've been here before, you know that I don't use a lot of supplements.
Posted in General Fitness on 22. Feb, 2010
When I was a kid, my favorite movie was Conan the Barbarian, starring bodybuilding legend, Arnold Schwarzenegger (multiple Mr Olympia winner, movie star, and now Governor of California). I loved how he didn't take crap from anyone and if you got in his way, he ceremoniously lopped off your head! The movie was kind of crappy (looking back on it now), but the physical superiority displayed by Conan left quite an impression on me.
