Traveling Is For The Dogs

We made it and all of us got to Prague safely. I really enjoy traveling and Freddy too, but when you travel with your dogs, it can be a little bit stressful

Traveling Is For The Dogs

We made it and all of us got to Prague safely. I really enjoy traveling and Freddy too, but when you travel with your dogs, it can be a little bit stressful

The Problem With “Food as Fuel”

Here’s a concept to think about: the word “diet” is firmly, firmly linked with the idea of plates of steamed, flavourless vegetables and heaps of dry brown rice. Crack open dozens of fitness-centric diet guides and you’ll find all sorts of lifeless, depressing suggestions

The Problem With “Food as Fuel”

Here’s a concept to think about: the word “diet” is firmly, firmly linked with the idea of plates of steamed, flavourless vegetables and heaps of dry brown rice.

Tour of Our House and Packing to Leave!

A few of you guys have been asking for a tour of our house in Malta, so we thought what better time to give you a walkthrough of where we have spent the last 5 months on the day we are packing to leave.

Tour of Our House and Packing to Leave!

A few of you guys have been asking for a tour of our house in Malta, so we thought what better time to give you a walkthrough of where we have spent the last 5 months on the day we are packing to leave. Zuzana and I have been on the move quite a lot since staring BodyRock.Tv almost 2 years ago

Jillian Micheals *NEW* Kettlebell Swing Super Fail

Look, I tried to be nice. This is getting ridiculous. Jillian's new video is a perfect example of what not to do

Jillian Micheals *NEW* Kettlebell Swing Super Fail

Look, I tried to be nice. This is getting ridiculous. Jillian's new video is a perfect example of what not to do.

Booty Lift Workout

Hi guys, We have been super busy getting ready for our upcoming trip to Prague – traveling with your pets adds a whole new layer of complexity to the process. We had to take Cali and Charlie to the vet to get their pre-flight check ups and poor Cali went berserk when the vet tried to give her a pill and she peed all over Frederick

Booty Lift Workout

Hi guys, We have been super busy getting ready for our upcoming trip to Prague – traveling with your pets adds a whole new layer of complexity to the process.

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