24 Hour Fitness Coupons
Posted in General Fitness on 23. Feb, 2010
While having a gym membership is not necessary to get in the best shape of your life, it certainly helps.
Archive | February, 2010
The Advanced Kettlebell Swing
Posted in General Fitness, Workouts on 23. Feb, 2010
Ok so after the American Council on Exercise research, we know that the kettlebell swing actually IS the best fat loss movement there is. But we've been doing it wrong for years
Bodybuilding.com Coupons
Posted in General Fitness on 23. Feb, 2010
If you've been here before, you know that I don't use a lot of supplements.
Train Like a Viking
Posted in General Fitness on 22. Feb, 2010
When I was a kid, my favorite movie was Conan the Barbarian, starring bodybuilding legend, Arnold Schwarzenegger (multiple Mr Olympia winner, movie star, and now Governor of California). I loved how he didn't take crap from anyone and if you got in his way, he ceremoniously lopped off your head! The movie was kind of crappy (looking back on it now), but the physical superiority displayed by Conan left quite an impression on me.
National Association to Advance Fat Acceptance
Posted in General Fitness on 19. Feb, 2010
Ok, so apparently they were on Nightline last week saying “You can't make a fat person thin.” This sparked a really interesting discussion on the Twitterverse. Trainers who regularly produce fat loss results flipped.
Top Ten Fat-Loss Tips
Posted in General Fitness on 18. Feb, 2010
Building muscle is cool, but if you can't see them, then maybe they're not really there! Sure, your strength is a sure sign of muscle growth, but still, don't we all want that six-pack? In order to get a six-pack, you need to lean down enough so that the muscles in your abdomen show through
Brand NEW information to fight belly fat (article)
Posted in General Fitness, Workouts on 17. Feb, 2010
Today I've got a killer article to share with you from my friend and fat loss guru John Romaniello of Final Phase Fat Loss . In this article, John shares some awesome information, including: 1) The exact hormone most responsible for stubborn belly fat 2) The “secret” hormone no one talks about that you NEED more of to fight off the hormone from #1 3) A new, unusual training style that has been show to increase the hormone from #2 I GUARANTEE you'll learn something new: —————————————- Suffering from Belly Fat? By John Romaniello Like many people, you probably suffer from regional fat storage issues
